Wednesday, January 27, 2016

Quick Super Greens Salad

There's nothing like a hearty serving of dark leafy greens to give us a boost of clean and calming energy. But it's easy to get lazy about all the preparation involved in making a tasty and satisfying salad. 

Surprisingly, a few basic ingredients can provide the fun and nutrition without much effort.

  • loosely packed 2 cups of prewashed arugula
  • handful of chopped cashews, pecans or walnuts
  • sprinkling of raisins
  • drizzle of cold pressed, extra virgin olive oil
  • drizzle of plain kefir (liquid yogurt)
  • pinch of salt
  • a few shakes of curry powder
  • a few small pieces of pre-grilled chicken (such as "Just Chicken" from Trader Joe's)

Toss all together and enjoy!

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